Recipes & Tips3 min read
Sweet and Savoury Bowl Formulas
From Monday energy to a gourmet break: four practical bowl formulas with puffed grains.
Monday Energy (Light and Refreshing)
Sekafarm Puffed Rice + almond milk and chia + Sekafarm Dried Strawberry. A light but filling start to the week.
Athlete's Fuel (Rich and Filling)
Sekafarm Puffed Buckwheat + strained yoghurt and peanut butter + banana slices. A rich bowl for before or after training.
Gourmet Break (Midday Shield)
Sekafarm Salted Puffed Bulgur + strained yoghurt + olive oil and za'atar. A crispy alternative to crisps.
Filling Classic (Practical Snack)
Sekafarm Puffed Bulgur + mashed avocado + nigella seeds and lemon. Filling satisfaction without refined sugar, high in fibre.
The ecosystem that enriches the bowl
Add fresh fruit to bring colour and crunch to your puffed grain bowls; add chocolate coated fruits to reward your weekend bowls.