Anatomy of the Perfect Bowl: 3 Layers, 2 Minutes
Choose a base, add puffed grains, top with fruit. The simple formula for building a balanced bowl with pure puffed grains.
You don't have to compromise on nutrition in the morning rush. In just two minutes, you can prepare a strong meal of the day with pure grains free of additives. The secret is to think of the bowl in three layers.
Layer 1 — Base: Protein and Binder
Yoghurt, milk or kefir. With its creamy texture, it forms the balancing base of the bowl and holds the other layers together.
Layer 2 — Body: Volume and Crispy Texture
Sekafarm Pure Puffed Grains. With their crispy texture, they are the body layer of the bowl. Rice, buckwheat, bulgur or salted bulgur — chosen according to the day's needs.
Layer 3 — Top: Flavour and Colour
Sekafarm Chocolate Coated Fruits or fresh fruit. They add sweetness and a visual feast; the bowl's signature touch.
The rule is simple
Choose a base, add puffed grains, top with fruit. 3 steps, 2 minutes, endless flavour.